Water is the essential ingredient of a good summer. Sea water, river, swamp and up the icy water we drink every time. Water benefits us inside and out. EI
80% of the human body is water. In summer, the weather threatens this unstable equilibrium by the orga ¬ nism need to maintain constant body temperature. The extra calories are excreted through sweat and it evaporates liquids and minerals.
Dehydration threat to all the child because their skin surface is larger in relation to weight, and concentration of water in your body is greater than in adults. You have to provide water to the baby often. The big boy and will ask for it with impatience property of their few years.
Nothing like water to replace lost fluids and electrolytes. It is common on the coasts, the water is hard: it has more calcium, magnesium and iron. Its flavor is disgusting and leaves rough skin. It is more indigestible than soft water, so it is advisable to drink and prepare the small bottle of bottled water.
An adult must replace at least one liter of liquid day. Mainly water but also milk, juices, vegetables, ice tea, etc. All with little salt or sugar, in order to avoid laying down body fat. As for alcoholic beverages and soft drinks provide fluids, but too many calories, so it should be controlled absorption.
Benefits of water on the body
move in the water provides a pleasant freshness and massage. Feel the caress of water on your body feel good. Furthermore, in the aquatic environment are lighter. We move more easily, since the weight of our body is ten times lower than on land. This invited to go swimming and other water sports like diving or spearfishing.
Waves tone and firm skin tissues. Provide equal benefits stream of the pool or shower at home, alternating hot and cold water in parts of the body where they accumulate fat and cellulite, hips, abdomen and thighs and breasts. To complete fitness, nothing beats a long walk to the ocean. This innocent exercise ankles refines and extends the leg muscles.
