When in full growth period, children should receive fresh food that will ensure a complete vitamin contents. Not always the lack of vitamins produced easily diagnosed diseases, such as scurvy or rickets.
Sometimes, many children, apparently healthy, suffer from vitamin deficiencies that fail to manifest clinically, but debilitating health.
For that kids can really enjoy the properties of fruits and vegetables is reliant on repeat, those who are themselves of each season. At the time of purchase is necessary to take into account that not always the size and color are a good indication of nutritional value. So what is to choose products that look fresh, with the brightness and color of each class. The ftura skin should be clean and healthy.
The claim that vitamins are found in the skin is a myth that must be banished. It is better to eat peeled fruit, since the consumption of the skin may present a risk of ingesting chemicals with it the type of pesticides. As well pass through many hands, you should wash them thoroughly before peeling.
For fruits and vegetables that you eat little people retain all the vitamins, we should not buy more than they can consume in two or three days. While the cold does not affect nutritional value, the heat decreases. Whenever possible, children should eat two or three pieces a day. To meet the needs of vitamin C, one must belong to the citrus.
are the best vitamins for children
vitamins will keep better if you eat fresh fruit. In the case of preparing as Macedonian, that is kept in optimal conditions, it should add a little lemon juice. It should be noted that, although both dried fruits, dried figs, raisins and apricots, as dates are a good source of minerals and sugar, lose much of the vitamins.
Many children-especially if they are at the foot of the fruit, are very fond of eating green fruit. While still not mature enough, the fruit contains large amounts of cellulose, a type of fiber is poorly digested and can cause diarrhea, abdominal pain and other digestive disorders.
A good way to offer fruit to the kids-as long as it serves freshly prepared, is in the form of milk or yogurt smoothies. It is also very well accompanying jellies and various types of cakes.
the vegetables to retain their vitamin value, whenever possible they should be cooked with the skin. If the boil, it should be put in a pan with very little water and, if possible, they are steaming. It is also recommended cut into chunks, so that decreases the contact surface with water.
Almost all vegetables can be eaten raw in salads prepared. This will consevan all the vitamins and minerals. To improve its nutritional value they can add yogurt or cheese cut into cubes that provide calcium and vitamins A and D. Garnish are an ideal complement to accompany different types of meat and fish.
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