With the arrival of summer makes its appearance a wide range of fruits and vegetables provide vitamins that the body needs to gather the kids for cold weather. EI
consumption of fruits and vegetables according to season many have several advantages. At each time of year wise nature gives us the right products to meet the nutritional needs of kids. When fully ripe, they all know better, are more apetitotsas and offer maximum vitamin content.
What vitamins consume to feel right
summer 
Today, the modern preservation techniques allow us to offer all kinds of food, at any time of year, but it should be noted that due to seasonal products, we can use to stop all properties.
Formerly the Kitchen "season" was a skilled resource to manage the money properly eat strawberries in winter was a luxury that few could access ... Today, mothers should know that in addition to benefits for the pocket, fruits and vegetables in season are a valuable way for children to make collection of the best vitamins.
The vivid colors of strawberries, tomatoes and peppers we announce a rich trove of ascorbic acid, vitamin necessary to prevent coughs and colds. During a walk in the country, who refuses to take the tempting raspberries, blackberries very dark and delicious gooseberry? All these wild fruits are foods rich in vitamin C and have the advantage that, from the energy point of view, they contain very few calories: just 33 per 100 grams.
Vitamin C is found in citrus fruits, kiwis, the strawberry, strawberries, cantaloupe, red and green peppers, spinach, tomatoes, etc. It is part of collagen, a substance that acts as the intercellular cement. In addition, this substance is vital to facilitate recovery from burns and prevent colds and flu. Its deficiency causes scurvy, a disease that was once common among sailors who did not consume fresh fruits. Fortunately, today, this process produces bleeding-especially on the gums and under-skin, sores in the mouth corners, nervous depression and anemia, is rare-
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